Breathing Techniques - Evidence-Based Applications for Sport, Therapy, and Daily Life (Online-Seminar)
Led by a team of researchers and practitioners with expertise in performance psychology and psychophysiology, the course blends scientific foundations with hands-on application. From well-established methods like slow-paced breathing to less researched techniques such as the physiological sigh or alternate-nostril breathing, the course provides participants with the tools to understand, apply, and adapt breathing strategies to their individual context.
Format: Theory + practice, small group work, guided self-application
+++This training programme is held in English. +++
Photo (right) designed by Freepik.
Inhalte
- Gain insight into the psychophysiological mechanisms of breathing (brain, lungs, heart, and nervous system)
- Learn how to consciously perceive and regulate their own breathing patterns
- Practice a wide range of breathing techniques with clear guidance and supervision
- Explore how breathing can be integrated into sport routines (e.g., pre-performance focus, post-exercise recovery) and everyday scenarios (e.g., stress regulation, cognitive performance, sleep)
- Get familiar with modern tools like breathing apps and HRV biofeedback systems to guide and evaluate breathing practices
Interactive discussions, real-life case studies, and individual planning exercises ensure that each participant leaves with a solid foundation and a personalized roadmap for implementing breathing techniques in their own field of work or life.
Referenten
Zielgruppen/Teilnahmevoraussetzungen
Coaches, Therapeut*innen und Fachkräfte aus Sport, Gesundheitswesen oder betrieblichem Gesundheitsmanagement – sowie alle, die sich für die Wissenschaft und Praxis der Atmung interessieren.
Target groups/Participation requirements
Coaches, therapists, and professionals in sport, health, or workplace well-being settings – as well as anyone interested in the science and application of breath.
Veranstaltungsort
ONLINE-VERANSTALTUNG
TeilnehmerInnen
Max. 20 Personen
Termin
Date
21 and 22 November 2026
Anmeldeschluss
Der Anmeldeschluss ist am 07.11.2026
Gebühren (Euro)
| Teilnahmegebühr | 320,00EUR | |
| vergünstigte Teilnahmegebühr* | 301,00EUR | |
| DSHS-Studierendengebühr | 282,00EUR |
Fees
Participation fee: 320,00 EURDiscounted participation fee*: 301,00 EUR
Fee for GSU Students: 282,00 EUR
*= (NOT GSU) Students, Trainees, Unemployed, SpoHo.Net PLUS-Members (at least one year membership)
Bescheinigung
Teilnahmebescheinigung
Certificate
Certificate of AttendanceStimmen
„Die 15-minütige Atemübung mache ich tatsächlich seit eurer Fortbildung täglich. Obwohl ich zuvor wenig Zugang zu Atemübungen hatte, habe ich sie konsequent umgesetzt – mit sehr positiven Effekten: Mein Schlaf hat sich spürbar verbessert und nach einer Sportverletzung konnte ich deutlich schneller regenerieren. Einfach – aber sehr wertvoll!“ (Bettina Sattler)